What a month! Training is going well. Injury free(touch wood). The form rebuild on my left shoulder plant has addressed any injury issues. I do have to be careful not to revert, but so far so good.
The photo above was the team doing 100 *100’s, (10km!). A great swimming Christmas tradition!
Milage is ramping now. We're heading back into the 30's(30+km/week). It's when the load increases that diet, recovery and sleep become so critical.
We are in Australia for a month now so I get to do what the natives do. Swim in the ocean. This really is an incredible part of the world!
I'll wait another ~30 days before I start thinking about flights and accommodation for Hawaii. Crew and boat are locked and loaded.
So, I wish everyone a safe and Merry Christmas. I'll ramp my updates now as we get closer to Hawaii. I get the feeling that this is going to be an interesting buildup!
See you all on the other side!
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